Challenge yourself to a Muay Thai boxing class of pad and mitt work to increase cardiovascular conditioning, hip mobility, leg and core strength.
Get fighting fit as you train in Thailand’s unique martial art form. Learn about the sport’s history with a Thai boxing instructor. Master the "science of eight limbs" with pad and mitt work to increase cardiovascular conditioning, hip mobility, leg and core strength.
Included
- Towel
- Bottled water
- Mitt, Pad, Punching Bag
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
